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Metabolic Health
Prediabetes 101: Small Wins to Reverse Risk
#prediabetes #insulin #glucose #weight
Published 5 Aug 2025
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Mental Health
Stress to Calm: 5-Minute Techniques That Actually Work
#stress #anxiety #breathing #mindfulness
Published 5 Aug 2025
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Nutrition
Beginner’s Guide to a Balanced Indian Diet
#nutrition #india #diet #fiber
Published 5 Aug 2025
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Heart Health
10 Heart-Healthy Habits Backed by Research
#heart #cardio #blood pressure #cholesterol
Published 5 Aug 2025
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